Self Love Tonic™
Welcome to the Self Love Tonic podcast where we pull back the curtain on all things self-love, mental health and holistic wellness. I’m your host Christina Guzmán, a former clinical social worker on a mission to bring you the practices, stories and advice of inspiring women dedicated to helping you nourish your mind, body and spirit. Whether you’re seeking to cultivate a deeper relationship with yourself, regulate your nervous system or explore the latest in holistic wellness, you’ve come to the right place. So grab a drink, cozy up and get ready to embark on the journey of self-discovery, together.
www.selflovetonic.com/podcast
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Podcasting since 2023 • 21 episodes
Self Love Tonic™
Latest Episodes
19: 6 Practices + Mindset Shifts That Will Change How You See Yourself
Have you ever found yourself getting caught up in the vicious cycle of negative self-talk? Are you constantly playing the comparison game? If you answered yes to any of these questions number 1, you are not alone and number 2 you’re going to wa...
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Episode 19
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13:57
18. Restoring True Connection In The Age of Social Media With Joy Stone
In this episode, we talk about restoring true connection in a world where social media has taken over so many aspects of our lives. With how much we touch on social media on this podcast, we all knew this episode was coming and I couldn’t think...
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Episode 18
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52:46
17. Connecting With Your Life’s Purpose and Nurturing Your Creativity with Mariah Green
Today I’m coming at you with a guest episode and if you’ve been struggling to connect with your life’s purpose and cultivating creativity, then pull up a chair because this episode is for you. Mariah Green is a creative entrepreneur...
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Episode 17
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42:12
16. Slowing Down For Deeper Healing + Impact
This year, I faced unexpected health challenges that led me to take a break from podcasting. Initially, this pause created anxiety as I struggled to let go of the pressure to stay consistent. However, it highlighted the critical importance of p...
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Episode 16
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9:42
15: Combatting Burnout and Protecting Your Well-Being As A Healthcare Worker With Kelly Hines-Stellisch, DNP
Welcome to another episode of the Self Love Tonic Podcast. As you may have seen, last week was National Nurses Week. On today’s episode, I had the opportunity to chat with Kelly Hines-Stellisch, DNP - Owner and Founder of Reviving Wellness LLC,...
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Episode 15
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51:37