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Self Love Tonic™
Here’s the thing about self-love—it’s not just about self-care rituals, positive affirmations, or even personal development. Self-love is about the deep work that fosters radical honesty with ourselves, because the truth is, we can’t love someone we only know on the surface.
So if you’re ready to cultivate a deeper relationship with yourself and others, know your worth and dive into all things holistic wellness, you’ve come to the right place.
Welcome to the Self Love Tonic™ Podcast.
www.selflovetonic.com/podcast
www.instagram.com/selflovetonicpod
Episodes
29 episodes
27: Science-Backed Calm: Why Breathwork is More Than Just Woo-Woo
Disclaimer: The content of this episode is intended for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider befor...
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Episode 27
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16:54
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26: Human Design: The Self-Awareness Blueprint You Didn't Know You Needed with Katie Rose
In this episode, I sit down with intuitive guide and human design expert Katie Rose to explore how Human Design can help us peel back the layers of who we’ve been told to be and reconnect with who we truly are.Katie breaks down the basic...
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Episode 26
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1:08:07
25. Embracing Authenticity + Uniqueness Through Style with Kaitlyn Steward
In this episode, I sat down with Kaitlyn Steward, a personal stylist and the founder of Hue & You Image Consulting, to talk about something that goes so much deeper than clothes—how style is directly connected to our sense of identity, self...
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43:32
24. Doomscroll Detox: Signs It's Time to Reduce Your Screen Time
In this episode, I’m opening up about something that’s been a personal struggle for years—and I know I’m not alone in it: being constantly plugged in.I’ve worked in marketing for over a decade, which means screen time has pretty much alw...
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Episode 24
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15:35
23. The Power of Cycle-Syncing + Living in Rhythm With Your Body's Wisdom with Poesy Roe
In this episode, I'm joined by Nashville-based poet, singer-songwriter, and professional makeup artist Poesy Roe—a radiant creative spirit whose work explores beauty, cyclical living, spirituality, and transformation.Together, we ...
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Episode 23
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51:44
22: The Lie We've Been Told About Self-Love
In this episode, we’re diving into a common misconception: Is self-love selfish?Society often tells us that putting ourselves first is wrong, but the truth is, prioritizing your well-being isn’t just beneficial—it’s essential.I...
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Episode 22
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8:12
21: Reclaiming Energy + Clarity With Marie Smith
In this episode, we sit down with Marie Smith, the founder of Golden Hour Coaching, a certified health and life coach, wellness expert, and mom of five—who is passionate about helping people build lives that feel aligned and energizing.S...
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Episode 21
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1:06:34
20: Why Balance Is An Illusion + What We Can Focus On Instead
Welcome back to Self Love Tonic! Season 3 is here and fully loaded with weekly episodes. No more gaps, no more waiting. I’m so glad to be back behind the mic after a much-needed break and even more excited to bring you this powerful fi...
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Episode 20
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9:23
19: 6 Practices + Mindset Shifts That Will Change How You See Yourself
Have you ever found yourself getting caught up in the vicious cycle of negative self-talk? Are you constantly playing the comparison game? If you answered yes to any of these questions number 1, you are not alone and number 2 you’re going to wa...
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Episode 19
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13:57
18: Restoring True Connection In The Age of Social Media With Joy Stone
In this episode, we talk about restoring true connection in a world where social media has taken over so many aspects of our lives. With how much we touch on social media on this podcast, we all knew this episode was coming and I couldn’t think...
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Episode 18
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52:46
17: Connecting With Your Life’s Purpose and Nurturing Your Creativity with Mariah Green
Today I’m coming at you with a guest episode and if you’ve been struggling to connect with your life’s purpose and cultivating creativity, then pull up a chair because this episode is for you. Mariah Green is a creative entrepreneur...
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Episode 17
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42:12
16: Slowing Down For Deeper Healing + Impact
This year, I faced unexpected health challenges that led me to take a break from podcasting. Initially, this pause created anxiety as I struggled to let go of the pressure to stay consistent. However, it highlighted the critical importance of p...
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Episode 16
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9:42
15: Combatting Burnout and Protecting Your Well-Being As A Healthcare Worker With Kelly Hines-Stellisch, DNP
Welcome to another episode of the Self Love Tonic Podcast. As you may have seen, last week was National Nurses Week. On today’s episode, I had the opportunity to chat with Kelly Hines-Stellisch, DNP - Owner and Founder of Reviving Wellness LLC,...
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Episode 15
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51:37
14: My Story: Military Life, Divorce & Starting Over
Today marks 34 trips around the sun for me and I’m just so grateful for another year on this earth. Even though it’s a Thursday, I took the day off of work and I’m going to spend the day doing some fun things that light me up. I’m someone who t...
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Episode 14
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27:35
13: How Embodiment Can Help Cultivate More Self-Love & Manifest Your Desires with Noelle Pinchot
Have you ever wondered why we self-sabotage? Are you someone who struggles to be present in their body? Have you been feeling called to step into the most authentic version of yourself but don’t know where to start?If you answered yes to...
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Season 2
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Episode 5
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1:03:45
12: The Value of Self-Love In Safely Increasing Online Visibility with Loraine Martinez Bellamy
We are in for a treat today because on this episode we will be chatting with Loraine Martinez Bellamy all about allowing ourselves to be seen and the value of self-love in safely increasing online visibility.Loraine is a lawyer turned li...
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Season 2
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Episode 4
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1:13:49
11: Why Burnout Can Be A Blessing In Disguise + How To Use It To Our Advantage
This time of year tends to be a favorite for a lot of people (myself included) as we start transitioning into the spooky and holiday season. But there’s something else that also tends to make an appearance this time of year that isn’t as fun an...
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Season 2
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Episode 3
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10:57
10: Being Confident In Your Skin + Rejecting Societal Beauty Standards With Kristin Mansky
This season you can expect to see a lot more guest episodes and today I am so thrilled to welcome my incredible friend and kick-ass Photographer, Kristin Mansky of Marra Creative Studio.Kristin’s journey into entrepreneurship evolved fro...
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Season 2
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Episode 2
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1:01:18
09: What It Really Means To Be On A Spiritual Path of Alignment + Self-Discovery With Joy Stone
Today's episode not only officially kicks off Season 2, but it also kicks off our rebrand from In Love & Simplicity to Self Love Tonic. If you missed Episode 8, you'll want to head back to give it a listen. It'll give you all the details ab...
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Season 2
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Episode 1
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1:09:08
Season 2 Trailer: Self Love Tonic Podcast
If you listened to the Season 1 Finale episode, you know that The In Love & Simplicity Podcast has officially rebranded to Self Love Tonic™! In Season 2, we'll be exploring thought-provoking topics that empower us to live a life where...
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Season 2
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0:26
08: The Final Fate of In Love & Simplicity + A Big Announcement (Formerly The In Love & Simplicity Podcast)
*Currently the Self Love Tonic™ Podcast**Early Episode Before Rebranding*I first want to start by saying THANK YOU. Thank you for being here and thank you for taking time out of your day to tune in to every episode this season. When...
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Season 1
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Episode 8
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11:10
07: Debunking Common Misconceptions Of Minimalism (Formerly The In Love & Simplicity Podcast)
*Currently the Self Love Tonic™ Podcast**Early Episode Before Rebranding*Today we're going to debunk some of the most common misconceptions of Minimalism and dive deeper into the reality behind the Minimalist lifestyle.
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Season 1
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Episode 7
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11:48
06: An Open Conversation About Overwhelm In Motherhood With Alexa Landolfi (Formerly The In Love & Simplicity Podcast)
*Currently the Self Love Tonic™ Podcast**Early Episode Before Rebranding*Today’s episode is a special one because it’s our very first guest interview. Bringing on guests for the podcast has been a goal of mine since its inception an...
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Season 1
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Episode 6
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1:15:04
05: My Birth Story + Impactful Lessons I learned In My First Year Of Motherhood (Formerly The In Love & Simplicity Podcast)
*Currently the Self Love Tonic™ Podcast**Early Episode Before Rebranding*Our daughter turned 1 last Saturday and leading up to her party I was sitting in so many feelings. It’s such a strange thing to be able to say that this past y...
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Season 1
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Episode 5
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30:38
04: Protecting Our Mental Health In The Face of Tragedy And Influencing Positive Change In Our Communities (Formerly The In Love & Simplicity Podcast)
*Currently the Self Love Tonic™ Podcast**Early Episode Before Rebranding*We live in an unprecedented time in history. Being in the age of social media, news travels at record speeds and we’re more in the know than any previous gener...
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Season 1
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Episode 4
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10:57