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Self Love Tonic™
Here’s the thing about self-love—it’s not just about self-care rituals, positive affirmations, or even personal development. Self-love is about the deep work that fosters radical honesty with ourselves, because the truth is, we can’t love someone we only know on the surface.
So if you’re ready to cultivate a deeper relationship with yourself and others, know your worth and dive into all things holistic wellness, you’ve come to the right place.
Welcome to the Self Love Tonic™ Podcast.
www.selflovetonic.com/podcast
www.instagram.com/selflovetonicpod
Self Love Tonic™
04: Protecting Our Mental Health In The Face of Tragedy And Influencing Positive Change In Our Communities (Formerly The In Love & Simplicity Podcast)
*Currently the Self Love Tonic™ Podcast*
*Early Episode Before Rebranding*
We live in an unprecedented time in history. Being in the age of social media, news travels at record speeds and we’re more in the know than any previous generation. We have access to information about every single tragedy that strikes around the world at our fingertips almost instantaneously and it’s hard to suppress the feelings that come along with that, especially for people who are empathic and people who feel things on a deeper level than most. It’s not surprising that it makes so many of us feel compelled to use our voices to invoke change and stand up for what we believe is right.
But doing so without considering how it affects our mental health can come at a cost and we'll be diving more into what that looks like in this episode.
Affordable Mental Health Resources
www.betterhelp.com
www.talkspace.com
www.getcerebral.com
Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
christina@selflovetonic.com
