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Self Love Tonic™
Welcome to the Self Love Tonic podcast where we pull back the curtain on all things self-love, mental health and holistic wellness. I’m your host Christina Guzmán, a former clinical social worker on a mission to bring you the practices, stories and advice of inspiring women dedicated to helping you nourish your mind, body and spirit. Whether you’re seeking to cultivate a deeper relationship with yourself, regulate your nervous system or explore the latest in holistic wellness, you’ve come to the right place. So grab a drink, cozy up and get ready to embark on the journey of self-discovery, together.
www.selflovetonic.com/podcast
www.instagram.com/selflovetonicpod
Self Love Tonic™
16. Slowing Down For Deeper Healing + Impact
This year, I faced unexpected health challenges that led me to take a break from podcasting. Initially, this pause created anxiety as I struggled to let go of the pressure to stay consistent. However, it highlighted the critical importance of prioritizing well-being over hustle culture.
In this episode, we explore the significance of slowing down for deeper healing and lasting impact. We draw inspiration from Simone Biles, who took a two-year hiatus for her mental health and returned to win gold at the Paris Olympics. Her story reminds us that taking a step back doesn't mean quitting; it's a vital part of the healing process.
Reflect on your own life: What signs have you been ignoring that signal the need to slow down? What changes can you make to prioritize your well-being? Remember, no task is worth sacrificing your health. Embrace the mindset that there's nothing to prove. Your worth is intrinsic and not tied to external achievements.
Join me as we discuss how slowing down, setting priorities, and embracing authenticity can lead to profound personal growth and a greater impact on the world.
Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
christina@selflovetonic.com
